City of Forest Park recently issued the following announcement.
Stepping On is a high-level, evidence-based program proven to reduce falls and build confidence in older people.
A community-based, small group workshop, Stepping On was developed in Australia and tested in a randomized trial and results showed a 31% reduction in falls (p<.05). Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times.
Participants meet for two hours a week for seven weeks. Workshops are facilitated by trained leaders and provide a safe and positive learning experience.
Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
These classes will be offered at the Forest Park Senior Center (11555 Winton Road) beginning on Tuesday, May 10, 2022 and will run for 7 consecutive weeks. Each class is 2 hours (10 am - 12pm) and will cover a different topic in a fun an engaging manner. You must register to attend.
For more information or to register, please contact Kim Chelf (kchelf@forestpark.org, 513-595-5272).
Original source can be found here.
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