YOUR INPUT NEEDED! This summer, the Springdale Health Department wants to build community through sharing your favorite healthy treat recipes. Each week we will share a recipe that is submitted by one of our community members.
Please submit your recipes to: shdcommunityinput@gmail.com
We can’t wait to hear from you
THE TRUTH BEHIND THE TASTY TREAT:
This treat is great for your mind and gut health!
Blueberries are a healthy nutritious treat! They are full of fiber, vitamin C, vitamin K , manganese and potassium. Not only are they a great source of vitamins and minerals, but they can also aid in heart and brain health.
Greek yogurt is a great source of probiotics. Probiotics are the good bacteria that help your gut achieve the proper bacterial balance.
For more information visit the following website:
https://www.verywellfit.com/greek-yogurt-nutrition-health...
https://www.healthline.com/nutrition/foods/blueberries
Original source can be found here.
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