WHAT RECIPE SHOULD WE DO NEXT?
This summer the Springdale Health Department wants to build community through sharing your favorite healthy treat recipes. Each week we will share a recipe that is submitted by one of our community members.
Please submit your recipes to: shdcommunityinput@gmail.com
INSTRUCTIONS:
1. Line a baking sheet with parchment paper.
2. Spread a thick layer of yogurt onto the baking sheet.
3. Prepare your toppings, this includes washing and cutting your fruit.
4. Evenly spread the toppings throughout.
5. Freeze for about 3 hours.
6. Cut or break the bark into pieces and enjoy promptly.
The truth behind the tasty treat:
Strawberries are full of nutrients and low in calories, making them an optimal snack choice. Strawberries are mostly made of water, but they can still pack a punch! They contain high amounts of vitamin C and Potassium, both important in keeping you healthy. Strawberries are also one of the best sources of phenolic antioxidants, this certain kind of antioxidants has many health benefits including fighting bacteria.
Original source can be found here.
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